Online Counselling for Women (18+) in the UK

Running on Empty?

When life feels as though it's taking more from you than you have to give, counselling offers space to recharge, reflect and reconnect with yourself.

Too Much To Do?

Learn to quiet the constant pressure, set healthier boundaries and stop feeling as though you're carrying everything alone.

Lost Yourself?

Rediscover who you are beneath the responsibilities and begin living in a way that feels true to you. 

Feeling on Edge?

Understand your anxiety, break free from overthinking and find a greater sense of calm.

Struggling with Change?

Whether you're grieving, adjusting or facing uncertainty, therapy can help you process what's happened and move forward.

Believing You're Not Good Enough?

Explore where those beliefs began and build a kinder, more compassionate relationship with yourself.

 

Maybe not all of this fits, but if some of it feels familiar, perhaps it's time to have a space that's just for you, where you can:

  • make sense of what's been happening
  • feel less overwhelmed by everything you're carrying
  • discover who you are now, with compassion for everything you've been through
  • find your own version of joy and a greater sense of calm

Contact Me:  07474 473 869 / RJacksonCounselling@protonmail.com

Whilst I specialise in supporting young women aged 18-40, I welcome enquiries from anyone who feels I may be the right therapist for them.

About Me

My name is Rachel (she/her).

I specialise in working with women who are experiencing anxiety, low self-esteem and overwhelm , which are often the knock on effects of past experiences, difficult relationships and/or stressful life events.

I understand how this can feel day to day - constant overthinking and trying to hold it together on the outside whilst feeling exhausted and drained on the inside. 

My approach is warm, down to earth and  tailored to you.

Read more for 3 Things About Me, my Values and my Experience

How I Can Help

I offer a trauma-informed, neurodiversity and LGBTQI+ affirming space, where you can talk openly without fear of judgement.

I provide an Integrative and Solution-Focused approach which means that, as well as talking through your difficulties and experiences, we will also explore your strengths and strategies / next steps for coping in the future.

We'll work at your pace and in a way that feels right for you

See more about How I Can Help

What to Expect

  • Online appointments via Zoom - access therapy from the privacy and comfort of your own home.
  • Free 15-minute consultation - explore your hopes from counselling prior to committing 
  • 60-minute Counselling Appointments -  £60, booked in either weekly, fortnightly or monthly.
  • 90-minute Solution-Focused appointment - £100  (includes personalised resources). This is optional as some people have a preference for a longer session particularly at the start of counselling. This can be attended as a one-off appointment or followed by 50-minute sessions.

If you have any concerns or questions about session fees or frequency of payments, please do message me to see if your circumstances can be accommodated. 

Appointments Currently Available

Getting Started

Please message me to arrange your free 15 minute consultation or to book your initial counselling appointment.

You are welcome to use any of the contact methods below.

I aim to respond within 24 business working hours (9am-6pm).

How I Use Your Information

When you contact me, I will only use the information you provide to respond to your enquiry and to arrange an initial chat or counselling appointment, if appropriate. Please be mindful of including sensitive personal or health information in your initial message.

If we do not go on to work together, I will securely delete your enquiry details after a short period.

You can read my Counselling Privacy Statement if you would like more information about how your data is handled.

Contact Methods