Our past has an impact on the present and, therefore, our present will impact on the future. 

By gaining an understanding of how our experiences shape us, we can recognise where unhelpful thinking patterns and beliefs may stem from and then have the knowledge and techniques to make positive changes for the future.

I am an Integrative counsellor which means that I draw upon person-centred, cognitive behavioural and psycho-dynamic theory, tailoring my approach to you and your needs.

I also work with a Solution-Focused approach which means that, as well as talking through your problems and concerns, I believe it's important to explore some of the better times, alongside looking for your strengths and what has kept you resilient when life is hard.