If you're here, then you've likely been struggling through some difficult circumstances and hoping that counselling can help to find a way forward.

Counselling helps us to gain an understanding of what we have been through, recognise where unhelpful thinking patterns and beliefs may stem from and take new understanding and techniques to help with making positive changes for the future.

I am an Integrative counsellor which means that I draw upon person-centred, cognitive behavioural and psycho-dynamic theory, tailoring my approach to you and your needs.

I also work with a Solution-Focused approach which means that, as well as talking through your problems and concerns, I believe it's important to explore some of the better times, alongside looking for your strengths and what has kept you resilient when life is hard.